Transforming the Fitness Industry: The Power of Artificial Intelligence

Transforming the Fitness Industry: The Power of Artificial Intelligence

Artificial Intelligence (AI) has emerged as a game-changer in the fitness industry, revolutionizing the way we approach health and wellness. By harnessing the potential of AI, fitness enthusiasts, athletes, and professionals can unlock new possibilities and achieve their goals with greater precision and efficiency. In this blog, we will delve into the remarkable impact of AI on the fitness industry and explore its potential to transform the way we train, track progress, and optimize our overall well-being.

Staying Fit is Neccesity: Empowering Health and Performance

Fitness plays a vital role in our overall well-being, enhancing both our physical and mental health. Regular exercise and a balanced lifestyle contribute to improved cardiovascular health, increased strength, enhanced endurance, stress reduction, and better cognitive function. Moreover, maintaining fitness levels can prevent various chronic diseases, boost self-confidence, and promote a higher quality of life. Let's take a look at some examples of how fitness impacts our daily lives:

• Increased energy levels and productivity throughout the day
• Improved posture and reduced risk of back pain.
• Enhanced mood and mental clarity.
• Better sleep patterns and restful nights.
• Increased flexibility, mobility, and range of motion.
• Strengthened immune system for improved overall health.

Traditional Fitness Approach V/S Modern AI-driven Fitness

To better understand the transformative power of AI in fitness, let's compare traditional fitness approaches with modern AI-driven solutions:

Traditional Fitness Approach	AI-driven Fitness
Generic workout plans that may not suit individual needs.	Personalized training programs tailored to individual goals, fitness levels, and preferences.
Manual tracking of workouts and progress.	Automated workout tracking through wearables and fitness apps, providing real-time feedback and insights.
Limited access to expert guidance and training resources.	Virtual trainers, interactive fitness platforms, and live-streamed classes for personalized guidance and motivation.
Higher risk of injuries due to lack of proper form and technique guidance.	AI-powered form analysis and real-time feedback to prevent injuries and optimize movement patterns.
Limited insights and data-driven decision-making.	Data analytics and insights for informed training adjustments, goal setting, and overall performance optimization.

Uses of AI in Fitness: Harnessing the Potential

AI in the fitness industry has opened up a world of possibilities, empowering individuals to reach their fitness goals with precision and efficiency. Here are some notable uses of AI in fitness:

Virtual personal trainers that deliver customized workout plans and real-time feedback.

• AI-powered wearables and fitness devices for accurate tracking of vital signs, calories burned, and activity levels.
• Virtual reality (VR) and augmented reality (AR) technologies for immersive fitness experiences and interactive workouts.
• AI-driven nutrition and dietary analysis for personalized meal planning and tracking.
• Biomechanical analysis and form correction to minimize the risk of injuries and optimize exercise techniques.
• Virtual fitness communities and social platforms for motivation, accountability, and goal sharing.

Case Study: Fitness App Harnesses AI for Remarkable Results

Overview: Fitness App XYZ is a popular mobile application that offers personalized workout programs, nutrition guidance, and comprehensive fitness tracking. Seeking to enhance user experience and improve outcomes, the development team decided to integrate AI into the app's core functionalities.

AI-Driven Personalization: One of the key challenges in the fitness industry is delivering personalized training programs that cater to individual goals, preferences, and capabilities. With the integration of AI, Fitness App XYZ was able to analyze user data, such as fitness level, previous workouts, and goals, to generate tailored workout plans. The AI algorithms continuously adapted the programs based on user feedback and progress, optimizing the effectiveness of the workouts and ensuring maximum results.

Real-Time Feedback and Form Analysis: Maintaining proper form during exercises is crucial for maximizing results and reducing the risk of injuries. Fitness App XYZ leveraged AI-powered motion analysis to provide users with real-time feedback on their form and technique. Through the app's camera and advanced computer vision algorithms, users received instant guidance and corrections, ensuring they performed exercises correctly and efficiently.

Smart Workout Tracking: Tracking progress is a vital aspect of any fitness journey. Fitness App XYZ integrated AI to automate workout tracking and analysis. The app utilized sensors, wearables, and smartphone technology to collect data on metrics like heart rate, calories burned, and activity levels. The AI algorithms processed this data, generating comprehensive insights and progress reports that allowed users to monitor their performance and make data-driven adjustments to their routines.

Virtual Personal Trainer: To provide users with expert guidance and motivation, Fitness App XYZ introduced an AI-driven virtual personal trainer feature. Users could interact with a virtual trainer through the app, receiving personalized instructions, exercise demonstrations, and customized feedback. The AI-powered virtual trainer adjusted the intensity and complexity of workouts based on individual progress and goals, ensuring an engaging and effective fitness experience.

Results and User Feedback: The integration of AI into Fitness App XYZ yielded remarkable results and garnered positive user feedback. Users reported improved workout experiences, increased motivation, and better results compared to traditional fitness approaches. The personalized training programs, real-time feedback, and comprehensive tracking capabilities empowered users to achieve their fitness goals more effectively and efficiently.

Conclusion: The integration of AI in the fitness industry has ushered in a new era of personalized training, data-driven insights, and optimized performance. From tailored workout plans and automated tracking to immersive virtual experiences and injury prevention, AI is transforming the way we approach fitness and well-being. As the AI landscape continues to evolve, we can anticipate even more groundbreaking innovations that will shape the future of fitness. Embrace the power of AI in your fitness journey and unlock your full potential for a healthier, fitter, and more fulfilling life.

10 of the BEST WEIGHT LOSS FOODS!

Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 10 of the best foods that fall under this category.

Here are 10 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight. I am attaching links to products so that you can easily find them and shop at your convenience

Shirataki noodles

Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they're called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn't get absorbed entirely. To be exact you'll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you'll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.

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Slim Rice

Another carbohydrate that's similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that's used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product are similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day. 

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Cucumbers

Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100-gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it'll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals. 

Sugar-Free Jello

Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you. 

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Zucchini

Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs... pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it's much less filling. On top of all of that, just like a cucumber

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Pickles

Cucumber pickles are a low-calorie food. Because of their high water content, they may help you feel fuller longer. Pickles also contain vinegar, which has been linked to reduced appetite as well. Vinegar may slow the rate at which your digestive system absorbs carbohydrates. This can also help reduce insulin spikes, keeping your energy levels stable and reducing the insulin drop that triggers hunger. It only contains 17 calories and 1 gram of carbs

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Watermelon

Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

Lettuce

Currently, lettuce is considered a wholesome food as it is a powerhouse of vitamins and minerals. Being extremely low in calories, lettuce can help in weight loss. Also, it is rich in fiber and water, which are known to keep you satiated for long and prevent overeating. Its low-fat content also makes lettuce ideal for those who are on a weight loss regimen. A 100 gm serving of lettuce contains a mere 15 calories

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Diet Coke

Diet soda is essentially a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and other food additives. It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium. "If a zero-calorie diet drink is the drink of choice instead of its 300-calorie, full-sugar counterpart, then that simple switch could make a big difference to your waistline."

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Fox nuts (or lotus seeds)

Fox nuts (or lotus seeds) come from a plant known as Euryale Fox that grows in the ponds in eastern Asia. They are low in cholesterol, fat, and sodium, making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich, and high in carbohydrates. Moreover, makhanas are known to help lose weight. Makhanas can keep you fuller for longer; thanks to the presence of a sufficient amount of protein. Protein helps prevent you from overeating and cravings.

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Do like, share and comment ☝😊

Weight Loss at Home: Full-Day Fitness Plan for Success!

Health & Fitness

Elevate Your Well-Being: A Home Workout Routine

Hello Fitness Enthusiasts!

Staying fit doesn't require a gym membership. In fact, your home can be the perfect sanctuary for achieving your health goals. This International Yoga Day, let's explore how to create a fulfilling home workout routine that incorporates the benefits of yoga and invigorating exercises.

Designing Your Perfect Day: A Holistic Approach

Imagine waking up at 6 am, refreshed and ready to conquer the day. Begin with a glass or two of warm water, optionally with a squeeze of lemon, to gently awaken your body.

Morning Movement: From 6:30-7:30 am, dedicate an hour to yourself. We'll delve into simple yet effective exercises and yoga poses you can do right in your living room.

Nourish & Engage:  Enjoy a wholesome breakfast between 8-9 am. Opt for options like Dalia, poha, upma, oats, or brown bread with milk for sustained energy.

Cultivate Your Passions: Use the time between 10 am-12 pm to explore hobbies, learn new skills, or simply relax with a good book.

Mindful Lunch Break: Savor a balanced lunch at 2 pm, ensuring you include protein, vegetables, and whole grains. If you get hungry earlier, reach for fruits or light snacks.

Rest & Recharge: Allow yourself a restful period from 3-5 pm.

Mindful Moments:  At 5 pm, unwind with a cup of tea – green or regular – as you prepare for a 30-minute meditation session at 5:30 pm. Meditation can alleviate stress and anxiety, promoting mental clarity.

Evening Revitalization:  Take a rejuvenating walk outdoors or within your home from 6-7 pm.  Then, enjoy quality time with family, engaging in indoor games or entertainment.

Wholesome Dinner:  Around 9 pm, have a light but satisfying dinner. A simple meal like one chapati with cereal and salad is ideal. Prioritize connecting with loved ones before winding down for sleep.

Your Home Workout & Yoga Routine

Let's dive into the exercises and yoga poses you can incorporate into your morning routine. Remember:

Empty Stomach: Perform these exercises before breakfast.

Repetitions & Rest: Aim for 30 seconds to 1 minute per exercise, repeated two-three times with 20-30 second breaks.

Hydration: Drink water between sets.

Yoga Poses for Mind & Body Harmony:

1. Tadasana (Mountain Pose): Improves posture and strengthens legs and core.

2. Vrikshasana (Tree Pose): Enhances balance and focus.

You have to do it 3 times for the right side and 3 times for the left side. 

3. Dhanurasana (Bow Pose):  Stretches the entire body and promotes flexibility.

4. Shoulder Stand Pose: Stimulates the thyroid gland and improves digestion.

5. Halasana (Plow Pose):  Calms the brain and stretches the spine.

6. Purvottanasana (Reverse Tabletop Pose): Strengthens wrists, arms, shoulders, and legs.

7. Bhujangasana (Cobra Pose): Opens the chest and strengthens the back.

Energizing Exercises:

1. Superman Yoga Pose: Strengthens the entire back body and core.

2. Straight Plank:  Engages core, arms, and shoulders for a full-body challenge.

3. Butterfly Pose:  Stretches hips and inner thighs, promoting relaxation

4. Squats: Strengthen legs and glutes for improved lower body strength.

In one time do 30 squats and then 30-sec break and repeat it two more times. 

Sun Salutations for Holistic Well-Being:

Conclude your routine with two rounds of Surya Namaskar (Sun Salutations). This sequence of 12 poses flows gracefully, awakening your body and mind.

Last but not least,

You have to do two sets of Surya namaskar which involve 12 poses and one set involves two halves as the first half will be performed by bending right leg backward as shown in 4th step and the next half with left leg backward. 

A Final Note for International Yoga Day

On this International Yoga Day, remember that yoga is more than physical postures; it's a journey of self-discovery and connection. Whether you're a beginner or an experienced yogi, embrace the practice, adapt it to your needs, and enjoy the transformative power of yoga.

Also check 10 Easy and Healthy Recipes That Helped Me Shed 16 kg in 8 Months

https://fitnessbytes.blogspot.com/2024/06/10-easy-and-healthy-recipes-that-helped.html

Let's prioritize our health together – one home workout at a time.

How To Stay Fit In & Out During the Covid-19 Outbreak

How To Stay Fit In & Out During the Covid-19 Outbreak

Hey Friends,
Hope all of you are doing well!

As you all are aware with this epidemic tragedy known as COVID-19. Till now it has resulted into thousands of death in the whole world with lakhs of people infected with this deadly disease. So I thought to help you out with some useful tips regarding how to stay fit and healthy while staying at home.
During this time, these actions are especially crucial for maintaining your physical and mental well-being. But social distancing complicates things.
How are you supposed to eat right when you’re living on non-perishables?
How can you work out when you’re cooped up at home?
How can you sleep when you’re anxious about, well, everything?

Here’s how to stay fit in & out while social distancing during the COVID-19 outbreak.
 

Fitness 

You may not be able to go to the gym, but it’s okay to walk, run or bike outside, so long as you keep a safe distance — ideally about six feet — from other people. Many gyms and fitness instructors are also offering virtual classes right now.

If you’re working out at home, you can use water bottles for weights, dish towels for sliders (for exercises like lunges and mountain climbers) or a sturdy chair for step-ups. There are also plenty of no-equipment-required exercises — like squats, burpees, sit-ups, planks, push-ups and mountain climbers — you can do in even a small space. Its recommended choosing five exercises, doing each for a minute, then repeating the circuit three to five times.

And take comfort in the fact that physical activity doesn’t have to mean a gym-style workout. Plenty of research shows that everyday activities like walking, gardening and cleaning slash your risk of premature death and improve your overall health—so any amount of movement you can squeeze in counts.

Nutrition 

It’s key to have a plan before you stock up on groceries — both to ensure you pick up the right things, and to avoid panic-buying and wiping out community supplies. (Remember: it’s good to have a robust supply at home, but stores are still open.) Take inventory of what’s already in your pantry, and then plan around these items to create meals consisting of a starch, a protein and produce. While most people are going straight for grains and canned goods right now but it’s actually a good time to buy fresh produce.

Buy those fruits and vegetables, cut them up and put them in your freezer, because they can be used for months to come. Sturdy veggies and starches — like broccoli, Brussels sprouts and sweet potatoes, also keep for a long time outside the freezer. If you do buy canned, dried or frozen goods, choose those low in saturated fat, salt and added sugars. Look for foods with less than less than five grams of added sugar per serving, less than 200 milligrams of salt per serving and less than 1.5 grams of saturated fat per serving.

Cleaning 

Research suggests SARS-CoV-2, the virus that causes COVID-19, can live on plastic and stainless steel surfaces for 72 hours, cardboard for 24 hours and copper for four hours. Most household cleaners haven’t been specifically tested against SARS-CoV-2, but they work against other coronaviruses and are presumed to be effective against this one.

Doctors recommend washing your hand towels frequently, and removing your shoes and coats as soon as you return from any trips outside. But unless somebody in your household is actively sick, there’s no need to clean obsessively—especially if you’re practicing social distancing and washing your hands regularly.

Decluttering is crucial, especially if you live in a small space. That’s going to make your space feel larger and more comfortable, and you’re going to have fewer things to touch and transmit germs. 

Stress and Sleep 

Managing stress and anxiety is crucial for getting enough sleep—and getting enough sleep is crucial for just about every other aspect of your health. Yoga and meditation are great tools for managing stress, and they can be done in a small space; check my earlier blogs to know more about yoga and meditation. You can also turn to apps like Headspace and Talkspace for virtual mindfulness training and therapy, respectively.

Setting aside a specific area in your home that’s free of technology, except maybe a speaker for music. Stocking this area with things that calm you, like your favorite blankets and pillows, a scented candle and house plants. (The research isn’t conclusive, but some studies suggest plants can help purify indoor air—if nothing else, they can help boost your mood.)

Over-exposure to news, over-exposure to chaos, creates a lot of anxiety. If you can create a quiet space to reflect, to journal, it helps to calm you. To the extent possible, designating specific areas for work and fitness, to mentally separate the parts of your day. Balance that quiet time with responsible social interaction, since loneliness can compound mental and physical health issues. Using FaceTime and the phone and video chats … [can help you] feel not quite so alone when you’re at home.

Together We Can & We Will Survive This Deadly Pandemic!

Hope these tips would benifit you in some way. If you have any questions, ask in comments and do follow my blog for more such health and fitness tips.

Stay Safe, Stay Healthy!

Six medical reasons for excessive weight gain

Six Medical Reasons For Excessive Weight Gain!

Most people put on weight because they eat more and do nothing to burn their calories!

                           

But this is not always the case as some persons even after having hard workout and right diet are not able to lose their weight and the reason for this is their underlying health condition.

Yes your health and your heredity genes also matters a lot for your weight gain. If you have any medical problem its difficult to lose your weight but not impossible.

So here i will share medical reasons for excessive weight gain and some tips to cure it.

Medical Reasons

1. Underactive Thyroid

An underactive thyroid or hypothyroidism occurs when thyroid gland is not producing enough thyroid hormones which play an important role in regulating your metabolism. This can occur at any age or in either sex but it is most common in older women.

                       So without enough thyroid hormone the body's metabolism slows down which can lead to weight gain.

   

       Symptoms

• Tiredness
• Being sensitive to cold
• Constipation
• Depression
• Muscle cramps
• Dry and scaly skin

        Tips

This condition is usually treated with daily hormone-replacement tablets known as levothyroxine but before taking this take a proper prescription from your doctor otherwise it doesn't has any side effects.

2. Diabetes Treatment

 Weight gain is common side effect for people who take insulin to manage their diabetes. Insulin     helps to control blood sugar level.Some people who have long lasting diabetes tend to eat more than they need to prevent low blood sugar also known as hypo.

                          So excessive snacking to prevent hypo contributes to an excessive calorie intake and overall weight gain.

       Symptoms

• Feeling very thirsty
• Feeling very tired
• Cuts or wounds that heal slowly
• Blurred vision
  

       Tips

Go for regular blood tests because if your blood sugar level is above the normal range risk of developing full blown diabetes is  increased.

                             So it is very important for diabetes to be diagnosed as early as possible because it will get progressively worse if left untreated.

3. Stress & Low Mood

People respond differently to stress, anxiety and depressed mood. Some people may lose weight, while others may gain weight. So people start eating more as a coping mechanism. It can lead to a vicious circle. Weight gain due to depression can make you more depressed which can further lead to weight gain.

This third reason that is stress was the main cause of weight gain for me so i will lay more stress on how to cure it as it is the common cause of weight gain for today's generation.

       Symptoms

• No interaction with outer world
• Frequent Headache
• Dizziness
• Frequent emotional breakdowns
  

       Reasons

• Job stress
• Breakup with partner
• Financial problems
• Health issues
• No outdoor activities
• No face to face interaction with people
• Busy schedule

       5 Stress boosters which worked for me

• Me time
  

Its very important to spend some time with yourself in the whole day. If you feel stressed out just stay calm and analyse the reason for the stress and find its solution

"Just remember one thing no one else can have better solution to your problems then you yourself have!'

• Routine Chart
  

Its very important to have a routine chart where you should schedule your whole day and follow this chart so all the tasks are done on time then there will be no stress.

• Meditation & Yoga

As earlier also i have discussed that at least half an hour mediation and one hour yoga a day is must for weight loss and also it helps in bursting your stress.

• Connect more with people
  

The more you go out and connect with people more relaxed you will feel instead of just chatting or playing games or watching web series on Netflix go for some outer activities like cricket, bad minton or adventure trips etc.

• Be positive and always have some hobby
  

To be positive is very important to reduce stress and always have some hobby like dancing, music, sports etc so that apart from your daily routine you have passion for something and doing it makes you happier.

So these were my  stress buster ways and helped me a lot in reducing my weight. If you liked them do follow all the five ways as they will definitely help you.

4. Polycystic Ovary Syndrome (PCOS)

PCOS is a common condition that affects how a woman's ovaries work. This problem is very common today and it is a big reason for excessive weight gain in woman.

Every third woman is facing this problem toady

The exact cause of PCOS is unknown but its thought to be hormone related including too much insulin and testosterone. Women with PCOS typically put on weight around their waist.The more weight you put on the more insulin you produce which can cause further weight gain.

       

      Symptoms

• Irregular periods or no periods at all
• Excessive hair growth - usually on face , chest and back
• Weight gain
• Oily skin or acne
• Thinning hair

       Tips

Weight loss through dietary changes and exercise and in some cases medication such as orlistat will help to break the cycle.

5. Steroid Treatment

Steroids are used to treat a variety of conditions, including asthma and arthritis. Long term use of such tablets increase appetite in some people leading to weight gain. The higher the dose and the longer you are on steroids , the more weight you are likely to put on. This is because steroids make you feel hungry , affecting the areas in brain that control the feeling of hunger and satiety.

      Tips

So being extra careful about what you eat during your steroid course will prevent you from eating more than usual.

6. Tiredness

Some studies have shown that people who sleep less than seven hours a day are more likely to be overweight than those who get nine hours of sleep or more. As per studies sleep deprived people have reduced level of leptin, the chemical that makes you feel full and higher level of ghrelin , the hunger stimulating hormone.

If someone is always feeling tired than he/she is more likely to reach for high calorie snacks to keep their energy levels up throughout the day and do less physical activity which means they burn fewer calories.

    

      Tips to beat Insomnia

• Keep regular sleep hours
• Create a restful sleeping environment
• Make sure your bed is comfortable
• Exercise regularly
• Cut down on caffeine
• Write away your worries 
  

These were some of the extraordinary reasons for excessive weight gain and tips to overcome this. If you find them beneficial do follow , comment and share