10 Easy and Healthy Recipes That Helped Me Shed 16 kg in 8 Months

1. Paneer Tikka Salad: Marinated cubes of paneer cheese (yogurt, tandoori masala), grilled and served over mixed greens with cucumber, tomato, and a light vinaigrette.

Nutrition (approx.): Calories: 350, Protein: 20g, Fat: 25g, Carbs: 5g

2. Spiced Lentil Soup (Dal Tadka): Red lentils simmered with tomatoes, onions, garlic, and a blend of spices (turmeric, cumin, coriander). Finished with a tadka (tempering) of ghee, cumin seeds, and chili for extra flavor. Serve with brown rice or whole-wheat roti.

Nutrition (approx.): Calories: 250, Protein: 15g, Fat: 5g, Carbs: 35g

3. Masala Tofu Scramble: A vegan twist on scrambled eggs using crumbled tofu seasoned with Indian spices like turmeric, cumin, and coriander.

Nutrition (approx.): Calories: 180, Protein: 15g, Fat: 10g, Carbs: 5g

 4. Oats Chilla: A savory pancake made from       ground oats, vegetables (carrots, onions, spinach),     and spices. It's a protein-rich and gluten-free option.

 Nutrition (approx.): Calories: 150, Protein: 8g, Fat:     5g, Carbs: 20g

5. Moong Dal Khichdi: A comforting one-pot meal made with rice, moong dal (split yellow lentils), and mild spices (turmeric, cumin). Easy to digest and nutritious.

Nutrition (approx.): Calories: 200, Protein: 10g, Fat: 2g, Carbs: 35g

6. Vegetable Uttapam: A thick, savory pancake made from fermented rice and lentil batter, topped with chopped onions, tomatoes, and green chilies.

Nutrition (approx.): Calories: 180, Protein: 5g, Fat: 5g, Carbs: 25g

7. Vegetable Upma: A savory South Indian breakfast dish made with semolina (rava/sooji), vegetables, and spices. It's a light and filling option.

Nutrition (approx.): Calories: 200, Protein: 5g, Fat: 8g, Carbs: 25g

 8. Curd Rice (Thayir Sadam): A cooling     South   Indian dish made with cooked rice, yogurt,   and mild   spices. Often enjoyed with a side of pickle   or chutney.

 Nutrition (approx.): Calories: 200, Protein: 5g, Fat:   5g, Carbs: 30g

9. Vegetable Kebab: Skewers of grilled vegetables (bell peppers, onions, mushrooms) marinated in yogurt and spices. A healthy and tasty appetizer or snack.

Nutrition (approx.): Calories: 100, Protein: 5g, Fat: 5g, Carbs: 10g

10. Carrot Halwa (Gajar Ka Halwa): A sweet dessert made with grated carrots, milk, ghee, and sugar. A festive treat, but enjoy in moderation due to its sugar content.

Nutrition (approx.): Calories: 250, Protein: 2g, Fat: 15g, Carbs: 30g